As we prepare for the New Year, we have to reflect on the past year so we can release it and grow from it as we refocus for the year ahead. The problem, though, is that many of us do not know how to actually reflect, release, or refocus. This mini-course will walk you through this process in real time, leaving you with an actionable plan to tackle 2019 with purpose.


Over the next 21 days Latrice Sampson Richards, a dope Life Enhancement Coach, will be leading this course which will help give you a foundation to prepare to do 3 important things that will allow you to manifest your success in 2019.

You will be guided in building a strong mental and emotional foundation that will prompt you to:
* Acknowledge + Accept Your Achievements and Your Shortcomings this past year
* Understand and Let Go of the mental and emotional blocks that have held you back
* Focus on defining the areas you want to make moves in and setting SMART goals to transition your dreams into actions and reality.

Course curriculum

  • 01
    Introduction
    Show Content
    • Welcome to Reflect, Release, Refocus!
    • Sign Up for Weekly Email Notifications
  • 02
    Week 1: Reflect
    Show Content
    • Reflect: Your Year in Review
    • Year in Review Worksheet
    • Reflection Questions Worksheet
    • Share Your Progress!
    • REFLECT: Live Q&A w/ Latrice Sampson Richards
    • Interactive Discussion on Reflection
  • 03
    Week 2: Release
    Show Content
    • Release: The Art of Letting Go
    • RELEASE- 4 Stages Worksheets
    • RELEASE: Live Q&A w/Latrice Sampson Richards
    • Interactive Discussion on Release
  • 04
    Week 3: Refocus
    Show Content
    • REFOCUS: Prepairing for Your Next Chapter
    • REFOCUS- Vision Planning Worksheet
    • REFOCUS: Live Q&A w/Latrice Sampson Richards
    • Interactive Discussion on Refocus
  • 05
    Wrap Up
    Show Content
    • Reflect, Release, Refocus Wrap-Up: Live w/ Latrice Sampson Richards
  • About the instructor

    Latrice Sampson Richards

    Licensed Professional Counselor and Certified Life-Enhancement Coach

    Latrice Sampson Richards

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